Beginners Yoga 5 Week Course
Learn and Explore the Integral Foundations of Yoga
Available spots
Service Description
Have you been thinking about starting yoga but aren’t sure where to begin? Maybe your body feels stiff—tight hamstrings, a sore back, or that lingering tension from long hours at a desk. Or perhaps your mind is craving more calm—tossing and turning at night, carrying stress in your shoulders, running on autopilot. Whatever is drawing you to yoga, you’re in the right place. This course is also perfect for those who like to learn methodically—step by step, with guidance—so you feel confident before joining an open-level class on our timetable. We know how intimidating it can be to try something new (we’ve been there!) and yoga is no exception. You might be concerned about “being the least flexible person in the room” and “the only one who doesn’t know what they are doing” – But here’s the truth: yoga meets you exactly where you are. ✨ You don’t have to be flexible. You don’t have to know the poses. You just have to begin. ✨ This 5-week Beginners Yoga Course is designed to support you from the very first breath. Whether you’re completely new, returning after a break, or looking to build a strong foundation, you’ll move at a steady, accessible pace—learning postures, breath practices and mindfulness. With only 10 spots available, this smaller group setting allows a warm, welcoming space to grow your practice, free from competition or performance. What to Expect: ✔ Learn key postures & alignment for safe practice ✔ Move at a pace that suits your body ✔ Ease tight hips & relieve lower back pain ✔ Learn how to use your breath effectively ✔ A supportive space free from performance or competition ✔ Build confidence to join a regular open-level class ✔ Stay connected & inspired through a WhatsApp group chat during the course Course Structure: ✨ Week 1: Breath, movement, standing postures ✨Week 2: Strength and integrity in your centre ✨ Week 3: Mobilising your spine with twists ✨ Week 4: Bringing it all together ✨ Week 5: Beginners level Flow Class When: ⏰ Sundays | 9:30am – 10:30am 📅 Start Date: 16th March 2025 📅 Last Class: 13th April 2025 🪷 Studio Direct Debit Unlimited Members* - Please apply coupon code to get your member discount: UMEMBERBYC 📌 If booking with a friend or family member, please sign up and enrol individually. 📌 A maximum of 2 missed classes can be made up at any other regular class on the timetable within 2 weeks of the course finish We look forward to supporting your journey towards discovering greater health and wellbeing!
Upcoming Sessions
Cancellation Policy
CANCELLATIONS FOR STUDIO CLASSES: are up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If cancelling outside of the minimum time, please text 0404 075 700 with your full name and the class day/time you are no longer attending. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. Please do not cancel classes in any other way other than the above options. Repeat Unlimited Members who fail to cancel may be charged a $10 fee and their regular spots removed. (The phone app can be downloaded via the Appstore or GooglePlay, just search "Fit by Wix" and upon opening the app, enter invite code VWW1KG.) WAITLISTING? If a class is full, you will be invited to book on the Waitlist. (Waitlist bookings can only be done through the phone app and not online). If a spot opens up in the class, the first person on the waitlist receives a NOTIFICATION ON THEIR PHONE , and will have 15MINS TO JOIN the class or pass up the offer before the next person on the waitlist gets the opportunity to join the session. If no one on the waitlist chooses to book the class, the spot becomes open to the general public. Cancellations for BEGINNERS YOGA COURSE: Up to 1 hour prior to class start time. Cancellations need to be made ONLINE or via the PHONE APP. If you fail to cancel up to 1 hour before class start time, you will forfeit your class credit or payment. A maximum of 2 missed classes can be made up at any other regular class on the timetable within 2 weeks of the course finishing. To make up a missed class and be booked into a regular timetable class, please either TXT 0404 075 700 or email info@myyogaspace.com.au Cancellation outside of this minimum time or through any other way will forfeit your payment for the course. If you have any questions, please contact us at: info@myyogaspace.com.au Cancellations or Missed Appointments for 1:1 HEALING APPTS: Please provide 24 hours advance notice of any changes or cancellations for 1:1 appointments, via phone call or text message to 0404 075 700. Appointments that are missed or cancelled with less than 24 hours notice will be billed a $30 cancellation fee.
Contact Details
1/25 Oaks St, Thirlmere NSW, Australia
+61404075700
info@myyogaspace.com.au