Let the practice love you…

The waves of life…

This practice can teach us so much…It supports us in keeping our awareness open and strong. It helps us breathe space into contraction and confusion. Its wisdom guides us to be anchored upon the milky ocean of consciousness, the waves of the heart-mind field.

𝘋𝘦𝘢𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘳𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘪𝘵’𝘴 𝘰𝘬 𝘪𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘥𝘳𝘪𝘧𝘵𝘦𝘥 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. 𝘐𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘰𝘬. I’ve been there recently and in moments before. We are traversing through very different times.

Perhaps this perspective could bring you lightness: the falls, challenges, hurdles and detours are the path too.

Honouring where you are at, to feel what you feel and taking the expectation off yourself is important. Know that the waves are just part of the human experience, part of the ever changing nature of things (these are the Gunas at play).

Constant striving and pushing isn’t sustainable.

How could you tread a little more lightly within yourself and in your own life? I invite you to sit with this inquiry …

Remember to exhale and know you can always return to your practice, it’s there waiting with open-arms 🤲🏽

🤍 Let the practice love you, it’s not there to control you or contain you.

Gently lead yourself back home in ways that nurture and uphold you.

With Love,

Ruth x 🤍🕊

Ocean Image credit: 📸 Michael Olsen