New to the studio?
A big warm welcome to you! You are about to open up a doorway to a healthier and happier you.
You can sign up for your first class online, or through our smart phone app, (click icons below to download the app)
Fit by Wix
Classes require prior bookings.
We recommend starting with our Beginners Yoga Course which is a supportive starting point. (Visit our Homepage to join the Waitlist for the course). However, our gentler and slower paced classes on the timetable are also a great to begin with:
> Slow Flow Yoga
> Yin Yoga
> Restorative Yoga
> Pilates matwork classes are suitable for all levels, from beginners to more experienced.
Arrive 10-15 minutes early for your first class, bring a yoga mat if you have one (or use one of ours), and a small towel. Let the teacher know if you're new or have any injuries. Wear comfortable clothing, avoid heavy meals two hours before class, and stay until the end for relaxation and stretching. Listen to your instructor and move within your limits. Breathe...you’ve got this!
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Access more info about our classes here.
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Access important info about bookings here
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Please be aware of our Cancellation Policy here
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View our Pricing Options here
After Your First Class...
A little muscle soreness is normal, as you have woken up muscles that may have not been used in a while. Stay hydrated and eat a balanced diet. A warm epsom salt bath can also aid with softening any soreness.
Don’t place huge expectations on your progress, steady and consistent practice is where the benefits are gained. You will be amazed and just how well your body will adapt to practice with commitment and patience.
To continue your journey into Yoga and/or Pilates, you can speak to us in the studio, contact us at info@myyogaspace.com.au or on 0404 075 700
Continuing Your Commitment to You
Yoga and Pilates require commitment and patience, evolving into more than just movement—they become lifelong tools for balance and well-being. These practices have been used for centuries to relieve physical ailments, regulate bodily systems, and ease mental tension. They help manage stress, anxiety, and fear while enhancing mobility, strength, and flexibility.
If you already engage in other physical activities, Yoga and Pilates serve as excellent complements, supporting longevity and performance. Science is now recognizing their far-reaching benefits, from regulating blood pressure and preventing injuries to improving metabolism, mental clarity, and energy levels. These practices also contribute to bone and joint health, prevent age-related conditions, and reduce dependence on medications for pain, anxiety, or depression.
Yoga creates harmony between body, mind, and energy, helping you stay strong, mobile, and resilient. While the first steps may be challenging, dedication brings lasting rewards. By incorporating Yoga and Pilates into your routine with patience and commitment, you’ll experience transformative benefits in both body and mind.
We can’t wait to support you on your journey!
