Ayurveda for Everyday Wellbeing

Want to improve your sleep and digestion to feel more vitality everyday?

This afternoon workshop is for those wanting an improvement in their health, well-being and immunity.

Reclaim the wisdom of your own guiding light as you immerse in this workshop, unpacking the core principles of Ayurveda and how they can be applied everyday. 

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• An overview of the Ayurvedic seasonal cycles and energy bodies and how these can support your creativity and immunity. 
• Digestion and sleep from an Ayurvedic perspective and how to apply practical tools to your daily rituals.
• Delicious afternoon snacks and home made teas to nourish you deeply.
• Make your own tea blend with organic herbs.

All inclusive workshop $120

You can find out more about your guide, Raewyn, at:

https://www.raewynfernandez.com.au/

Please Note, Cancellation Policy: Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final. Alternatively your ticket can be passed on to a friend/family member for them to take your place.