About Us
We have been providing Yoga, Pilates, Meditation and a variety of wellness offerings to the Wollondilly community since 2014.
Our classes and events are inclusive and encouraging, our community is friendly and welcoming.
We deeply acknowledge the Sovereign First Nations people of the land we are so privileged meet upon - Dharawal Country; and we honour the presence of Ancestors and Elders present and emerging.
At My Yoga Space we acknowledge the vast ancient wisdom of yoga philosophy and all our teachers past and present who have carried this wisdom forward, keeping these sacred practices alive for generations to come.
Our classes, workshops and events explore how yoga philosophy, mindfulness practices and meditation can be applied to modern day life. It is our hope that we inspire and empower you to take the principles of the practice into your daily life to find internal balance and enrich your everyday experiences, paving the way for you to live more open and fully in the present moment.
Visit the drop down tab under "About Us", for info about our teachers and booking information.
We look forward to welcoming you, supporting you on your health and wellness journey, as you discover your potential and wholeness
Continuing Your Commitment to You
Yoga and Pilates require commitment and patience, evolving into more than just movement—they become lifelong tools for balance and well-being. These practices have been used for centuries to relieve physical ailments, regulate bodily systems, and ease mental tension. They help manage stress, anxiety, and fear while enhancing mobility, strength, and flexibility.
If you already engage in other physical activities, Yoga and Pilates serve as excellent complements, supporting longevity and performance. Science is now recognizing their far-reaching benefits, from regulating blood pressure and preventing injuries to improving metabolism, mental clarity, and energy levels. These practices also contribute to bone and joint health, prevent age-related conditions, and reduce dependence on medications for pain, anxiety, or depression.
Yoga creates harmony between body, mind, and energy, helping you stay strong, mobile, and resilient. While the first steps may be challenging, dedication brings lasting rewards. By incorporating Yoga and Pilates into your routine with patience and commitment, you’ll experience transformative benefits in both body and mind.
We can’t wait to support you on your journey!
